https://www.integratenowhypnotherapy.com/blog daily 0.75 2026-04-01 https://www.integratenowhypnotherapy.com/blog/why-does-hypnotherapy-work-for-stopping-smoking-and-other-habits monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/26e75d2e-da58-4b37-8d24-c44dc66928c6/hypnotherapyforstoppingsmoking.png Blog - Why Does Hypnotherapy Work for Stopping Smoking and Other Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/c6db1910-48be-47c6-b4c3-50509dd23b6f/stopsmokinghypnosis.png Blog - Why Does Hypnotherapy Work for Stopping Smoking and Other Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/4cdbaf57-19c4-4d2f-bf73-01619754ce8b/quittingsmokinghypnotherapyreview.png Blog - Why Does Hypnotherapy Work for Stopping Smoking and Other Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/85b15473-41fe-4c19-a237-449c369194e7/quitsmokinghypnotherapy.png Blog - Why Does Hypnotherapy Work for Stopping Smoking and Other Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/522ef679-f380-4560-b44e-8869bba42ee5/quitvapinghypnosis.png Blog - Why Does Hypnotherapy Work for Stopping Smoking and Other Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/does-hypnotherapy-work-for-anxiety-what-the-research-and-real-sessions-actually-look-like monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/36950ecd-f6ff-4701-97fd-74dc561ea5e4/hypnotherapyforanxiety.png Blog - Does Hypnotherapy Work for Anxiety? What the Research and Real Sessions Actually Look Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/07e41538-c1dd-4153-8e07-7de6a437f4f9/anxietyhypnosistall.png Blog - Does Hypnotherapy Work for Anxiety? What the Research and Real Sessions Actually Look Like - Hypnosis doesn’t involve losing control or being “put under.” Instead, it’s a guided process that helps you move into a state where your attention turns inward. It’s important to know that even as you go inward, you don’t have to share anything you don’t feel comfortable sharing. Your hypnotherapist is trained to pick up on physical and verbal cues in order to provide feedback that will take you into a more relaxed and open state of mind, with your rational mind taking a backseat to the intelligence of your body and subconscious mind. As you become more inwardly focused, you can allow your imagination to come alive, bringing in the inner senses of sight, sound, smell, and feeling, even taste. This allows you to access the deep subconscious material that may be calling for your attention, and then interact with it to make the changes you want. Techniques and approaches vary as to how this is done. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/7d28d369-338c-4815-aab3-6b60079ca9a6/hypnosisforanxiety.png Blog - Does Hypnotherapy Work for Anxiety? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d6527189-8f91-4d00-99fc-796f9339f7f5/weightlosshypnosis.png Blog - How Do You Approach Weight Loss With Hypnotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d90b2cfc-f3e5-4b09-9eae-277b73dcfcc5/innerchildweightloss.png Blog - How Do You Approach Weight Loss With Hypnotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/hypnotherapy-for-limiting-beliefs-escaping-our-self-built-prisons monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/8b9fd746-d6db-4253-8a5d-e98caf4f5b87/hypnotherapyforlimitingbeliefs.png Blog - Hypnotherapy for Limiting Beliefs: Escaping Our Self-Built Prisons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/b07a9aaa-e565-46e5-947a-e52e3669dc53/limitingbeliefshypnosis.png Blog - Hypnotherapy for Limiting Beliefs: Escaping Our Self-Built Prisons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/5169d03a-779d-4f3f-9c23-19ae9b270ede/freedomfromlimitingbeliefs.png Blog - Hypnotherapy for Limiting Beliefs: Escaping Our Self-Built Prisons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/demystifying-past-life-regression-what-is-it-and-why-does-it-work monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/743d9405-e4a0-41fd-929a-f91f1d7447cd/demystifyingpastliferegression.png Blog - Demystifying Past Life Regression: What Is It and Why Does It Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/c667dd59-7ad9-49a0-9512-d76ea21b3ff6/whatispastliferegression.png Blog - Demystifying Past Life Regression: What Is It and Why Does It Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/e07b8bc0-b2ac-4389-b3b8-d35114ce8120/howdoespastliferegressionwork.png Blog - Demystifying Past Life Regression: What Is It and Why Does It Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/the-surprising-power-of-placebo-and-why-thats-relevant-to-a-hypnotherapist monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d91646d1-8ab0-432f-b937-4e66450317a9/powerofplaceboeffect.png Blog - The Surprising Power of Placebo, and Why That’s Relevant To A Hypnotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/94b68fdd-ac18-47a3-8925-f3a119bbc3ad/thepowerofbelief.png Blog - The Surprising Power of Placebo, and Why That’s Relevant To A Hypnotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/00fd1a34-6b93-4467-835e-97e86480b6e1/placeboeffectandbeliefs.png Blog - The Surprising Power of Placebo, and Why That’s Relevant To A Hypnotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/connecting-to-the-higher-self-how-hypnotherapy-can-help-you-tune-in-to-your-wisdom-and-purpose monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/b6c1c22f-da4b-4d7c-ac86-2ee5f2bedfee/connectingtothehigherself.png Blog - Connecting to the Higher Self: How Hypnotherapy Can Help You Tune In To Your Wisdom and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/775cf996-816e-4e20-a664-2d284ed7ab63/whatisthehigherself.png Blog - Connecting to the Higher Self: How Hypnotherapy Can Help You Tune In To Your Wisdom and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/0059ffb7-bd52-48dd-9688-127419a3462e/hypnotherapyforhigherself.png Blog - Connecting to the Higher Self: How Hypnotherapy Can Help You Tune In To Your Wisdom and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/fear-of-public-speaking-or-performance-anxiety-heres-how-hypnotherapy-can-help-when-youre-in-the-spotlight monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/1e11409c-ac43-41e6-b923-3fce65c8f877/hypnosisforpublicspeaking.png Blog - Fear of Public Speaking or Performance Anxiety? Here’s How Hypnotherapy Can Help When You’re in the Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/de066be4-b450-4d70-bcaf-b4e630b0518a/hypnosisforstagefright.png Blog - Fear of Public Speaking or Performance Anxiety? Here’s How Hypnotherapy Can Help When You’re in the Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/ed6ec3e0-1807-496f-a1b7-c6c2837180e8/hypnotherapyforstagefright.png Blog - Fear of Public Speaking or Performance Anxiety? Here’s How Hypnotherapy Can Help When You’re in the Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/765ab1e9-a40e-409b-a602-3067c7e4e6d1/hypnotherapyforperformanceanxiety.png Blog - Fear of Public Speaking or Performance Anxiety? Here’s How Hypnotherapy Can Help When You’re in the Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/hypnotherapy-for-relaxation-the-power-of-not-doing monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/a7da9033-f8e5-44e4-af3f-6030c2e7fa54/hypnotherapyforrelaxation.png Blog - Hypnotherapy for Relaxation: The Power of Not Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/cc8a0e4e-a035-435c-a59f-04ae0337ad3a/ican%27trelax.png Blog - Hypnotherapy for Relaxation: The Power of Not Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/09ff6959-14a0-4041-8862-cb36d9b97d94/relaxationhypnosis.png Blog - Hypnotherapy for Relaxation: The Power of Not Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/blog/hypnotherapy-for-sleep monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/115ad9d8-a281-4a87-ae2e-5b2f8e509b19/hypnotherapyforsleep.png Blog - Hypnotherapy For Sleep: Peeling Back The Layers of Wakefulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/74313284-afd2-46d6-a05c-64424ce770fa/hypnosisforsleep.png Blog - Hypnotherapy For Sleep: Peeling Back The Layers of Wakefulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/b9393b7f-54d3-409a-ba87-223a241a7c84/usinghypnosisforinsomnia.png Blog - Hypnotherapy For Sleep: Peeling Back The Layers of Wakefulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratenowhypnotherapy.com/events daily 0.75 2026-01-29 https://www.integratenowhypnotherapy.com/events/dream-work-workshop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/f3f84776-8e1b-499d-a7d3-c5f8bee54eeb/dreamwork+header.png Events - Entering The Symbolic World — Dream Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/58ae9fe3-035e-4863-940b-63d10211d1d0/dreamworktopicscovered.png Events - Entering The Symbolic World — Dream Work https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/f7d69b6c-7f50-455c-995e-7aa558c1f12e/001__MG_2178.jpg Events - Entering The Symbolic World — Dream Work Meet Brandon Brandon Smith is a Clinical Hypnotherapist practicing out of Grand Rapids MI. ”I had an incredible experience working with Brandon. From the start, he created a space that felt safe, supportive, and non-judgmental. His voice, presence, and guidance made it easy for me to relax and go deeper into the process than I expected.” - Josh K. ★★★★★ ”I have been fortunate to work with Brandon several times. Every session brings about new clarity and direction in my own life. He has such a calm and gentle approach with wonderful awareness to help guide each session.” - Ariana J. ★★★★★ https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/49208c37-0086-4ac8-8e2c-58ca66accacc/dreamwork+flyer.png Events - Entering The Symbolic World — Dream Work https://www.integratenowhypnotherapy.com/events/transforming-pain monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d49e0632-1ead-4f44-b30c-23a9c45be003/TransformingPainHeader-2-8.png Events - Transforming Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/e26beb14-7fc1-4620-9a81-5347d5a348c1/unsplash-image-i-ePv9Dxg7U.jpg Events - Transforming Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/f7d69b6c-7f50-455c-995e-7aa558c1f12e/001__MG_2178.jpg Events - Transforming Pain Meet Brandon Brandon Smith is a Clinical Hypnotherapist practicing out of Grand Rapids MI. ”I had an incredible experience working with Brandon. From the start, he created a space that felt safe, supportive, and non-judgmental. His voice, presence, and guidance made it easy for me to relax and go deeper into the process than I expected.” - Josh K. ★★★★★ ”I have been fortunate to work with Brandon several times. Every session brings about new clarity and direction in my own life. He has such a calm and gentle approach with wonderful awareness to help guide each session.” - Ariana J. ★★★★★ https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/c44535b6-7f45-449b-980e-caaa31255911/TransformingPainFlyer-2-8.png Events - Transforming Pain https://www.integratenowhypnotherapy.com/events/entering-the-symbolic-world-past-life-regression monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/9afdf042-415b-47d4-bd36-32edaf302850/Past+Life+Regression1%3A18header.png Events - Entering The Symbolic World — Past Life Regression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/f7d69b6c-7f50-455c-995e-7aa558c1f12e/001__MG_2178.jpg Events - Entering The Symbolic World — Past Life Regression Meet Brandon Brandon Smith is a Clinical Hypnotherapist practicing out of Grand Rapids MI. ”I had an incredible experience working with Brandon. From the start, he created a space that felt safe, supportive, and non-judgmental. His voice, presence, and guidance made it easy for me to relax and go deeper into the process than I expected.” - Josh K. ★★★★★ ”I have been fortunate to work with Brandon several times. Every session brings about new clarity and direction in my own life. He has such a calm and gentle approach with wonderful awareness to help guide each session.” - Ariana J. ★★★★★ https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/3c25bc90-4404-4d5c-9f8c-2fbdd23a5dc2/Past+Life+Regression1%3A18.png Events - Entering The Symbolic World — Past Life Regression https://www.integratenowhypnotherapy.com/events/entering-the-symbolic-world-journey-into-tarot monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d420088d-5e95-409e-9733-8dc9235257cc/FTH+Tarot+class+%28Email+Header%29.png Events - Entering The Symbolic World: Journey Into Tarot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/f7d69b6c-7f50-455c-995e-7aa558c1f12e/001__MG_2178.jpg Events - Entering The Symbolic World: Journey Into Tarot Meet Brandon Brandon Smith is a Clinical Hypnotherapist practicing out of Grand Rapids MI. ”I had an incredible experience working with Brandon. From the start, he created a space that felt safe, supportive, and non-judgmental. His voice, presence, and guidance made it easy for me to relax and go deeper into the process than I expected.” - Josh K. ★★★★★ ”I have been fortunate to work with Brandon several times. Every session brings about new clarity and direction in my own life. He has such a calm and gentle approach with wonderful awareness to help guide each session.” - Ariana J. ★★★★★ https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/57b0a16d-b300-4227-b328-4d126e624ad3/FTHCLASSFLYER.png Events - Entering The Symbolic World: Journey Into Tarot https://www.integratenowhypnotherapy.com/events/relax-more-8-28 monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/de7fa6be-c621-44ac-bc25-e9b35189dc7a/relaxheader.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d7d99a26-b25a-4383-9c44-5bb5fb33582f/brandonhypnotherapy.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - My path to hypnotherapy began a little over 20 years ago with my first glimpses that there was “something more going on here.” That was the start of a daily meditation practice that has been a constant companion ever since. I knew at that time that I wanted to help people, and I knew that the best way to do that was to become clear and spacious in my own being. I am grateful to my many skilled (and sometimes spontaneous) teachers over the years, and the many lessons provided by the universe, care of the no-coincidences department. I am grateful that I can continue to learn and grow everyday, along with my wonderful clients. Today I offer Transpersonal Hypnotherapy, as taught by the wonderful Holly Holmes-Meredith of HCH Institute, one of the first 3 schools to teach Hypnotherapy in the US. The focus is on deepening your connection to your Higher Self, that part of you that is infinitely wise, infinitely creative, and holds your highest potential, waiting to be unlocked. It is endlessly rewarding work and I am forever grateful to be a part, big or small, of each client’s journey towards the simple, clear being-ness we call Home. https://www.integratenowhypnotherapy.com/events/relax-more-8-14 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/de7fa6be-c621-44ac-bc25-e9b35189dc7a/relaxheader.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d7d99a26-b25a-4383-9c44-5bb5fb33582f/brandonhypnotherapy.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - My path to hypnotherapy began a little over 20 years ago with my first glimpses that there was “something more going on here.” That was the start of a daily meditation practice that has been a constant companion ever since. I knew at that time that I wanted to help people, and I knew that the best way to do that was to become clear and spacious in my own being. I am grateful to my many skilled (and sometimes spontaneous) teachers over the years, and the many lessons provided by the universe, care of the no-coincidences department. I am grateful that I can continue to learn and grow everyday, along with my wonderful clients. Today I offer Transpersonal Hypnotherapy, as taught by the wonderful Holly Holmes-Meredith of HCH Institute, one of the first 3 schools to teach Hypnotherapy in the US. The focus is on deepening your connection to your Higher Self, that part of you that is infinitely wise, infinitely creative, and holds your highest potential, waiting to be unlocked. It is endlessly rewarding work and I am forever grateful to be a part, big or small, of each client’s journey towards the simple, clear being-ness we call Home. https://www.integratenowhypnotherapy.com/events/relax-more-1 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/de7fa6be-c621-44ac-bc25-e9b35189dc7a/relaxheader.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e32dcbe6a90b72ec921117/d7d99a26-b25a-4383-9c44-5bb5fb33582f/brandonhypnotherapy.png Events - Relax More — Take a Mental Vacation With Group Hypnotherapy — Online - My path to hypnotherapy began a little over 20 years ago with my first glimpses that there was “something more going on here.” That was the start of a daily meditation practice that has been a constant companion ever since. I knew at that time that I wanted to help people, and I knew that the best way to do that was to become clear and spacious in my own being. I am grateful to my many skilled (and sometimes spontaneous) teachers over the years, and the many lessons provided by the universe, care of the no-coincidences department. I am grateful that I can continue to learn and grow everyday, along with my wonderful clients. Today I offer Transpersonal Hypnotherapy, as taught by the wonderful Holly Holmes-Meredith of HCH Institute, one of the first 3 schools to teach Hypnotherapy in the US. The focus is on deepening your connection to your Higher Self, that part of you that is infinitely wise, infinitely creative, and holds your highest potential, waiting to be unlocked. 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